MEET THE FOUNDER
Get to
Know Me
I work with women and growing families navigating anxiety, OCD, and the transition into parenthood.
Whether your mind never seems to slow down, intrusive thoughts have left you questioning yourself, or motherhood has shifted your sense of identity, therapy offers a space to slow down, better understand yourself, and begin moving forward with greater confidence.
I specialize in anxiety and OCD, and I know how convincing anxiety can be. It tells you certainty is just one more Google search away. One more reassurance. One more check. Until your world quietly becomes smaller.
One of my favorite moments in therapy is watching the relief that comes when someone realizes they don't have to hide anymore. Nothing loses its power faster than finally saying it out loud to someone who isn't shocked by it.
I believe therapy works best when it feels like two people genuinely working together. My style is warm, curious, and direct. I'll sit with you in the hard moments, ask thoughtful questions, gently challenge the patterns keeping you stuck, and probably laugh with you somewhere along the way.
MY PHILOSOPHY
Therapy Should Make Sense.
I believe lasting change happens when compassion and understanding meet practical action. Therapy isn't just about talking through what's difficult—it's about making sense of why your brain responds the way it does and learning new ways to move forward.
Insight without change is frustrating, and change without understanding rarely lasts. That's why every session is built around helping you better understand yourself while giving you practical, evidence-based tools that create meaningful, lasting change.
